Weigh In record (no journal entry) for 07 July 2015
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146.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1435 kcal
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Fat: 47.85g | Prot: 69.79g | Carb: 196.51g.
Breakfast: San Corporation RawFusion, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Peach, Stop & Shop Corn on the Cob, Sea Bass, Mushrooms, Nature's Earthly Choice Black Rice. Dinner: Kraft Light Catalina Reduced Fat Dressing, Bumble Bee Solid White Albacore Tuna in Oil, Egg, Del Monte Diced Tomatoes, Peloponnese Kalamata Olives, Kale, Earthbound Farm Romaine, M&M's Milk Chocolate M&M's, Coffee with Cream and Sugar. Snacks/Other: Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes, Apples , Blue Diamond Whole Natural Almonds, Whole Soy & Co Blueberry Soy Yogurt. more...
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1848 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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