Weigh In record (no journal entry) for 08 July 2015
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1974 kcal
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Fat: 100.23g | Prot: 96.30g | Carb: 176.60g.
Breakfast: Semi-Skimmed Milk, Waitrose Love Life Wholemeal & Seeds Thick Sliced Bread, Utterly Butterly Utterly Butterly Spread, Honey. Lunch: Mushrooms, Heinz Tomato Ketchup, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Lidl Seeded Wholemeal Bread. Dinner: Tesco Double Cream, Sainsbury's Meringue Nests, Strawberries, Rocket, Tesco New Potatoes, Sea Bass, Lurpak Spreadable Lighter, Lidl Seeded Wholemeal Bread, Black Olives, Avocados. Snacks/Other: Lidl Dark Chocolate (81%), Marmite Marmite, Sesame Butter (Tahini) (Made From Kernels), Lidl Seeded Wholemeal Bread, Nectarines. more...
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losing 0.5 lb a week
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singingsprocket's weight history
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