Weigh In record (no journal entry) for 08 July 2015
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2087 kcal
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Fat: 57.98g | Prot: 99.09g | Carb: 278.48g.
Breakfast: Boiled Egg, Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Domino's Pizza Classic Crust Texas BBQ (Medium). Dinner: Tesco Easy Cook Long Grain Rice, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Tesco Value Chopped Tomatoes, Tesco Tinned Sliced Peaches in Juice, Red Hot Chilli Peppers, Onions, Garlic, Cilantro (Coriander), Canola Vegetable Oil, Cumin. Snacks/Other: McVitie's Milk Chocolate Digestive, Asda Red Seedless Grapes, Milk (Fat Free or Skim, Calcium Fortified). more...
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2377 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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