Weigh In record (no journal entry) for 07 July 2015
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1779 kcal
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Fat: 41.77g | Prot: 105.77g | Carb: 247.50g.
Breakfast: Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Asda Porridge Oats, Boiled Egg. Lunch: Smoked Honey Ham (Cooked), I Can't Believe It's Not Butter! Butter, Hovis Granary Bread. Dinner: Asda Chosen By You Cooked Chicken Breast Strips, Asda Chosen By You Mature British Cheddar, Asda Smart Price Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Peach, Blueberries, Bananas, Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Gala Apples, Sainsburys Tuna Steak in Spring Water. more...
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2386 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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