Weigh In record (no journal entry) for 07 July 2015
|
236.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
2239 kcal
|
Fat: 87.25g | Prot: 148.18g | Carb: 229.12g.
Breakfast: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway 6" Black Forest Ham. Dinner: Potato French Fries, Grilled Cheese Sandwich, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Honey Roasted Peanuts, Pure Protein Natural Whey Protein - Rich Chocolate, Honey Roasted Peanuts. more...
|
|
4215 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 11 hours. more...
|
losing 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caligonetx's weight history
|