caligonetx's Journal, 06 July 2015

244.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 97.44g | Prot: 118.59g | Carb: 301.23g.   Breakfast: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway 6" Black Forest Ham. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Pure Protein Natural Whey Protein - Rich Chocolate, Honey Roasted Peanuts, Subway 6" Black Forest Ham. more...

4672 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours. more...