Weigh In record (no journal entry) for 07 July 2015
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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770 kcal
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Fat: 20.50g | Prot: 88.00g | Carb: 58.00g.
Lunch: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Protein Powder. more...
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losing 2.3 lb a week
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