Weigh In record (no journal entry) for 01 July 2015
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
830 kcal
|
Fat: 17.50g | Prot: 142.00g | Carb: 30.00g.
Lunch: Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: Daily Chef Mesquite Chicken Breast, Pro Series 40 Go Bananas Mega Protein Shake. Snacks/Other: Pure Protein Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoriousbeef's weight history
|