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Lost only alittle weight.
High glucose over 200 with apple studel for lunch and corn muffin snack before dinner.
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206.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2004 kcal
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Fat: 73.84g | Prot: 76.89g | Carb: 263.20g.
Breakfast: Dunkin' Donuts Corn Muffin, Ocean Spray Light Ruby Red Grapefruit Juice, Cream Cheese, Coffee with Skim Milk. Lunch: Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Potato Chips, Ketchup, Deli Turkey or Chicken Breast Meat, Skim Chocolate Milk, Apple Strudel. Dinner: Noodles, Beef Stew with Potatoes and Vegetables in Gravy, Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix diet ice pop, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Dry Roasted Peanuts (with Salt), Cream Cheese, Corn Muffins. more...
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2586 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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