williamganz's Journal, 06 July 2015

I do not understand how I keep gaining weight from 204 to 207.4.

207.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 44.32g | Prot: 71.17g | Carb: 217.34g.   Breakfast: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Smoked Chinook Salmon (Lox), Coffee with Skim Milk, Bagel, Cream Cheese. Lunch: Kirkland Signature Braided Apple Strudel, Morningstar Farms Veggie Breakfast Sausage Links, Lettuce Salad with Assorted Vegetables, Coffee with Skim Milk, Benefiber Benefiber Stick Packs. Dinner: Sweet Cherries, Benefiber Benefiber Stick Packs, Lettuce Salad with Assorted Vegetables, Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Publix diet ice pop, Dry Roasted Peanuts (with Salt), Carrots, Red Sweet Pepper. more...

2588 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...