Weigh In record (no journal entry) for 07 July 2015
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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447 kcal
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Fat: 23.04g | Prot: 25.77g | Carb: 41.90g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Chef Shamy Gourmet Garlic Butter, Fried Egg. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.9 lb a week
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gogaryw's weight history
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