Weigh In record (no journal entry) for 06 July 2015
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1509 kcal
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Fat: 70.77g | Prot: 97.94g | Carb: 115.37g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Kroger Extra Long Asparagus Spears, White Rice, Chicken Thigh. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 6.3 lb a week
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gogaryw's weight history
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