Weigh In record (no journal entry) for 07 July 2015
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202.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1273 kcal
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Fat: 54.33g | Prot: 64.79g | Carb: 134.40g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Multi Grain Cheerios. Lunch: Wish-Bone Italian Salad Dressing, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Tomato. Dinner: Vegetable Soup (Home Recipe), Kroger Original Yeast Dinner Roll Dough, The Biggest Loser Celery Sticks. Snacks/Other: Chicken Liver (Pan-Fried, Cooked), Great Value Penguins. more...
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2528 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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SKennan's weight history
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