SKennan's Journal, 04 July 2015

203.2 lb Lost so far: 75.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 72.50g | Prot: 108.15g | Carb: 132.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Tropicana Trop50 Orange Juice No Pulp, Beef T-Bone Steak (Trimmed to 1/8" Fat), Quick Oatmeal (1 or 3 Minutes), Strawberries, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Bananas, Wild Oats Natural Creamy Peanut Butter, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Market Pantry Peanut Butter Mini Sandwich Crackers, Kraft Natural Shredded Mild Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Publix Filet Mignon, The Biggest Loser Celery Sticks. Snacks/Other: Dannon Lowfat Vanilla Yogurt, Dannon Lowfat Vanilla Yogurt, Strawberries, Cooked Egg Yolk, Hard-Boiled Egg. more...

2358 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...