Weigh In record (no journal entry) for 07 July 2015
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1045 kcal
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Fat: 17.48g | Prot: 26.83g | Carb: 207.06g.
Breakfast: Jam Preserves, Plain Yogurt (Lowfat), Carrots, Pineapple, Potatoes (Flesh, with Salt, Microwaved), Potatoes (Flesh, with Salt, Microwaved), Morton Salt, Jam Preserves, Air Popped Popcorn, Egg, Fresh Pork Sausage, Lettuce Salad with Tomato, Jam Preserves, Air Popped Popcorn. more...
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gaining 4.6 lb a week
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