Weigh In record (no journal entry) for 27 August 2009
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263.8 lb
Lost so far: 4.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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470 kcal
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Fat: 14.01g | Prot: 37.04g | Carb: 56.51g.
Breakfast: splenda, coffee, Non-Dairy Coffee Creamer, atkins cranberry almond bar. Lunch: Valley Fresh Steamers Cut Green Beans, diet coke, pork loin. Snacks/Other: Sugar Free Mixed Fruit Hard Candy. more...
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losing 2.8 lb a week
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ladieluv932's weight history
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