whaleyda's Journal, 07 July 2015

289.9 lb Lost so far: 17.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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383 kcal

Fat: 10.03g | Prot: 9.51g | Carb: 64.14g.   Breakfast: Tap Water, Coffee with Cream and Sugar, Boiled Egg, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Water (Bottled) . more...

3756 kcal

Activities & Exercise: Yoga - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Elliptical - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...