Weigh In record (no journal entry) for 06 July 2015
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290.8 lb
Lost so far: 16.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2267 kcal
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Fat: 59.22g | Prot: 93.42g | Carb: 351.71g.
Breakfast: Boiled Egg, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee with Cream and Sugar. Lunch: Tokyo Joe's Hookipa Salad with Salmon & Dressing. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: White Rice, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3767 kcal
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Activities & Exercise:
Yoga - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Elliptical - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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