whaleyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 10th: 944 * 29%
fat: 36.08g
|
protein: 39.65g
|
carbs: 120.54g
- -
June 2016
Thu 23rd: 825 * 25%
fat: 31.57g
|
protein: 74.43g
|
carbs: 65.33g
- -
Wed 22nd: 2262 * 69%
fat: 105.59g
|
protein: 102.77g
|
carbs: 231.96g
- -
Tue 21st: 2189 * 66%
fat: 117.30g
|
protein: 92.53g
|
carbs: 200.17g
3694*  1505
July 2015
Fri 24th: 306 * 9%
fat: 4.75g
|
protein: 3.25g
|
carbs: 63.58g
3701*  3395
Mon 13th: 439 * 13%
fat: 8.55g
|
protein: 4.25g
|
carbs: 88.05g
3787*  3348
Thu 9th: 383 * 12%
fat: 10.03g
|
protein: 9.51g
|
carbs: 64.14g
3713*  3330
Wed 8th: 516 * 16%
fat: 13.83g
|
protein: 10.51g
|
carbs: 88.61g
3732*  3216
Tue 7th: 383 * 12%
fat: 10.03g
|
protein: 9.51g
|
carbs: 64.14g
3756*  3373
Mon 6th: 2267 * 69%
fat: 59.22g
|
protein: 93.42g
|
carbs: 351.71g
3767*  1500
June 2015
Tue 30th: 306 * 9%
fat: 4.75g
|
protein: 3.25g
|
carbs: 63.58g
3722*  3416
Thu 25th: 1363 * 41%
fat: 57.91g
|
protein: 81.81g
|
carbs: 128.51g
3741*  2378
Wed 24th: 1073 * 33%
fat: 55.87g
|
protein: 47.60g
|
carbs: 99.08g
3791*  2718
May 2015
Mon 4th: 930 * 28%
fat: 41.64g
|
protein: 17.55g
|
carbs: 123.29g
3574*  2644
Fri 1st: 2820 * 85%
fat: 59.45g
|
protein: 89.03g
|
carbs: 253.41g
3622*  802
April 2015
Thu 30th: 2416 * 73%
fat: 91.25g
|
protein: 92.42g
|
carbs: 259.52g
3660*  1244
Wed 29th: 2343 * 71%
fat: 106.17g
|
protein: 92.64g
|
carbs: 253.85g
3660*  1317
Tue 28th: 3062 * 93%
fat: 117.71g
|
protein: 87.23g
|
carbs: 304.81g
3660*  598
Mon 27th: 2300 * 70%
fat: 96.82g
|
protein: 106.85g
|
carbs: 263.16g
3660*  1360
January 2014
Thu 23rd: 356 * 11%
fat: 11.75g
|
protein: 3.75g
|
carbs: 59.08g
- -

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