rmgt22's Journal, 07 July 2015

135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 37.48g | Prot: 55.09g | Carb: 46.95g.   Breakfast: Wegmans Fruitful Morning Cranberry Cereal with Almonds. Lunch: Broccoli, Beef Steak. Snacks/Other: Cheetos Cheese Puffs, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar. more...

1974 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Sitting - 17 hours, Sleeping - 6 hours and 55 minutes. more...