rmgt22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 203 * 25%
fat: 3.90g
|
protein: 8.50g
|
carbs: 34.20g
- -
Wed 15th: 1025 * 128%
fat: 21.89g
|
protein: 69.26g
|
carbs: 144.97g
1962*  937
Tue 14th: 1532 * 192%
fat: 64.24g
|
protein: 85.86g
|
carbs: 157.96g
1962*  430
Mon 13th: 1468 * 184%
fat: 47.59g
|
protein: 78.35g
|
carbs: 189.72g
1962*  494
Sun 12th: 1043 * 130%
fat: 18.59g
|
protein: 64.40g
|
carbs: 152.30g
1739*  696
Sat 11th: 1152 * 144%
fat: 26.68g
|
protein: 68.11g
|
carbs: 167.18g
1924*  772
Fri 10th: 1197 * 150%
fat: 43.47g
|
protein: 79.57g
|
carbs: 122.94g
1924*  727
Thu 9th: 1360 * 170%
fat: 49.58g
|
protein: 72.09g
|
carbs: 155.09g
1930*  570
Wed 8th: 701 * 88%
fat: 10.20g
|
protein: 63.72g
|
carbs: 87.86g
1965*  1264
Tue 7th: 763 * 95%
fat: 37.48g
|
protein: 55.09g
|
carbs: 46.95g
1974*  1211
Mon 6th: 814 * 102%
fat: 33.23g
|
protein: 33.06g
|
carbs: 98.77g
1950*  1136
Sun 5th: 3139 * 392%
fat: 138.70g
|
protein: 128.42g
|
carbs: 347.54g
1891*  1248
Sat 4th: 1791 * 224%
fat: 51.91g
|
protein: 57.68g
|
carbs: 281.91g
1853*  62
Fri 3rd: 2025 * 253%
fat: 114.10g
|
protein: 92.77g
|
carbs: 165.45g
1989*  36
Thu 2nd: 1390 * 174%
fat: 53.86g
|
protein: 114.06g
|
carbs: 111.86g
1985*  595
Wed 1st: 677 * 85%
fat: 9.34g
|
protein: 60.45g
|
carbs: 88.47g
2024*  1347
June 2015
Tue 30th: 1834 * 229%
fat: 74.03g
|
protein: 107.54g
|
carbs: 188.55g
2024*  190
Mon 29th: 734 * 92%
fat: 36.89g
|
protein: 51.12g
|
carbs: 51.38g
1978*  1244
November 2014
Wed 12th: 1032 * 129%
fat: 34.21g
|
protein: 62.89g
|
carbs: 120.29g
- -
Tue 11th: 688 * 86%
fat: 22.30g
|
protein: 29.90g
|
carbs: 94.05g
- -

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