rmgt22's Journal, 30 June 2015

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 74.03g | Prot: 107.54g | Carb: 188.55g.   Breakfast: Nature's Promise Vanilla Almond Granola, Amazing Grass Green Superfood Orange Dreamsicle Drink Powder. Lunch: Cooked Green Banana in Salt Water, Beef Steak. Dinner: Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon, Lebanese Taverna Chicken Shwarma. more...

2024 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 17 hours, Squats (Legs) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...