rhondaandrews's Journal, 07 July 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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961 kcal

Fat: 33.61g | Prot: 59.72g | Carb: 102.74g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Chicken Stir Fry. Dinner: Spaghetti, Dole Dark Sweet Cherries, Gedney Kosher Dill Spears, Safeway Deli Style Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...