rhondaandrews's Journal, 08 July 2015

174.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 55.79g | Prot: 88.75g | Carb: 145.19g.   Breakfast: Bananas, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Special Dark Chocolate Chips, Old Fashioned Oats. Lunch: Cooked Broccoli (from Fresh), Mahi Mahi. Dinner: No Name Chicken Strips, Quest Peanut Butter & Jelly Protein Bar. more...

2360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...