Weigh In record (no journal entry) for 06 July 2015
|
175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
995 kcal
|
Fat: 35.32g | Prot: 74.76g | Carb: 103.15g.
Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Better Valu Kosher Dill Spears, Lettuce Salad with Assorted Vegetables. Dinner: Dole Dark Sweet Cherries, Brown Rice, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: MET-Rx Prime - Peanut Butter Banana, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Spinning - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|