katypunkchik's Journal, 27 August 2009

167.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 23.30g | Prot: 44.10g | Carb: 193.50g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Honey Clusters Cereal. Dinner: Baja Chicken Flatbread with salsa, Strawberry Light with Splenda Smoothie. more...

2442 kcal

Activities & Exercise: Softball - 15 minutes, Bowling - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...