Weigh In record (no journal entry) for 23 August 2009
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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230 kcal
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Fat: 4.70g | Prot: 9.35g | Carb: 42.32g.
Lunch: Seasoned Croutons, Black Olives, Italian Vinaigrette Salad Spritzers, roma tomato, Sliced White Mushrooms, spinach, cucumber. Snacks/Other: quakes. more...
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steady weight
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katypunkchik's weight history
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