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Feeling better. Recovering faster from brutal work days and a stupidly long commute. Finding that walking each night is helping the process even though I have not been eating as well as I should or could.
Pants are too big. Shirts fit better.
Diet Calendar Entries for 30 July 2011:
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772 kcal
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Fat: 19.40g | Prot: 22.08g | Carb: 128.26g.
Breakfast: Original Stick, Toasted Whole Wheat Bread, Milk (Nonfat), Honey Nut Cheerios. more...
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3251 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Golf (cart) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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