Weigh In record (no journal entry) for 07 July 2015
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1020 kcal
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Fat: 32.00g | Prot: 96.00g | Carb: 81.00g.
Lunch: Panera Bread French Baguette, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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losing 0.8 lb a week
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