Weigh In record (no journal entry) for 07 October 2015
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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122 kcal
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Fat: 4.81g | Prot: 8.05g | Carb: 11.42g.
Breakfast: 2% Fat Milk. more...
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gaining 0.5 lb a week
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