Shapez13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: 1264 * 84%
fat: 31.34g
|
protein: 36.19g
|
carbs: 225.90g
- -
Wed 7th: 122 * 8%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
July 2015
Tue 7th: 1020 * 68%
fat: 32.00g
|
protein: 96.00g
|
carbs: 81.00g
- -
May 2015
Mon 4th: 1040 * 69%
fat: 51.00g
|
protein: 30.00g
|
carbs: 114.00g
- -
April 2015
Fri 10th: 995 * 66%
fat: 42.00g
|
protein: 20.00g
|
carbs: 135.50g
- -
Thu 9th: 1998 * 133%
fat: 97.64g
|
protein: 66.20g
|
carbs: 222.58g
- -
January 2015
Thu 22nd: 580 * 32%
fat: 21.00g
|
protein: 7.00g
|
carbs: 93.00g
- -
Wed 21st: 1600 * 89%
fat: 70.00g
|
protein: 60.00g
|
carbs: 184.00g
- -
Tue 20th: 160 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
Mon 19th: 1615 * 90%
fat: 61.54g
|
protein: 93.19g
|
carbs: 204.75g
- -
Sat 17th: 1460 * 81%
fat: 65.00g
|
protein: 34.00g
|
carbs: 184.00g
- -
Fri 16th: 630 * 35%
fat: 28.99g
|
protein: 7.25g
|
carbs: 89.89g
- -
Wed 14th: 860 * 48%
fat: 32.00g
|
protein: 32.00g
|
carbs: 116.00g
- -
Mon 12th: 905 * 50%
fat: 28.39g
|
protein: 33.29g
|
carbs: 135.95g
- -
Sun 11th: 1537 * 85%
fat: 71.90g
|
protein: 85.48g
|
carbs: 143.18g
- -
Sat 10th: 1460 * 81%
fat: 93.00g
|
protein: 40.00g
|
carbs: 132.00g
- -
Fri 9th: 320 * 18%
fat: 14.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Thu 8th: 1049 * 58%
fat: 44.39g
|
protein: 13.29g
|
carbs: 158.95g
- -
Wed 7th: 1340 * 74%
fat: 57.78g
|
protein: 30.57g
|
carbs: 183.90g
- -
Tue 6th: 1733 * 96%
fat: 67.10g
|
protein: 64.37g
|
carbs: 228.08g
2807*  1074

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