Weigh In record (no journal entry) for 07 July 2015
|
151.7 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1039 kcal
|
Fat: 36.20g | Prot: 65.48g | Carb: 119.58g.
Breakfast: Kayısı, Salatalık (Soyulmuş), Çökelek, Haşlanmış Yumurta. Lunch: Domatesler, Salatalık (Kabuklu), Taze Fasulye. Dinner: Izgara Tavuk, Acılı Ezme, Haydari, Ezogelin Çorbası. Snacks/Other: Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Nescafe 3 Ü 1 Arada, Fındık, Ananas, Ceviz, Badem. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ymkymk's weight history
|