Weigh In record (no journal entry) for 06 July 2015
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1943 kcal
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Fat: 78.53g | Prot: 131.22g | Carb: 192.35g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bodylogix Natural Whey, Natural Dark Chocolate. Lunch: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Pork Shoulder (Whole, Lean Only), Banyan Foods Kim Chee. Dinner: Fresh Lemon Juice, Gala Apples, Mangos, Mtn Ops Ammo Protein Powder (Vanilla). Snacks/Other: Hillshire Farm Turkey Lit'l Smokies, Philadelphia Spicy Jalapeno Cream Cheese, Silk Pure Coconut Coconut Milk - Vanilla, Philadelphia Spicy Jalapeno Cream Cheese, Hillshire Farm Turkey Lit'l Smokies, Signature Cafe Chicken Carbonara Pizza. more...
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3447 kcal
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Activities & Exercise:
Crossfit - 27 minutes, Archery - 1 hour, Running - 7/mph - 29 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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