Weigh In record (no journal entry) for 28 May 2015
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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657 kcal
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Fat: 26.53g | Prot: 48.34g | Carb: 57.31g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (6 oz), Fisher Almonds - Vanilla Creme, Baker's Angel Flake Coconut Sweetened. Snacks/Other: Ostrim Applewood Turkey Snack Stick. more...
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losing 7.0 lb a week
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