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RokToy17
RokToy17
Joined September 2012
Posts
12
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
0 lb
Current Weight
217.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
195.0 lb
Still to go:
22.0 lb
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RokToy17's Weight History
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RokToy17's Cookbook
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
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RokToy17's Recent Food & Exercise
0.853 serving Fisher Almonds - Vanilla Creme
1 serving Baker's Angel Flake Coconut Sweetened
0.556 serving Dannon Oikos Greek Nonfat Yogurt = Vanilla
Running - 7/mph
Archery
Crossfit
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