Weigh In record (no journal entry) for 06 July 2015
|
151.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
2070 kcal
|
Fat: 74.98g | Prot: 207.33g | Carb: 136.16g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, LouAna Pure Coconut Oil, Light 12 Grain Bread, Egg White, Extra Lean Turkey Bacon, Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Havarti Cheese, Harvestland Chicken Burger. Dinner: Cupcake with Icing, Omaha Steaks Ahi Tuna Steaks, Kraft Mayo with Olive Oil, Kraft Original BBQ Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Cellucor Cor-Performance Whey. more...
|
|
2619 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Crossfit - 12 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Housework - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
30trigirl82's weight history
|