30trigirl82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 1757 * 63%
fat: 126.65g
|
protein: 123.91g
|
carbs: 24.92g
2572*  815
Mon 20th: 2530 * 90%
fat: 155.68g
|
protein: 182.25g
|
carbs: 99.51g
2590*  60
Sun 19th: 1854 * 66%
fat: 108.22g
|
protein: 133.37g
|
carbs: 81.28g
2100*  246
Sat 18th: 2016 * 72%
fat: 102.27g
|
protein: 125.75g
|
carbs: 136.97g
2380*  364
Fri 17th: 1260 * 45%
fat: 57.75g
|
protein: 111.27g
|
carbs: 68.58g
2798*  1538
Thu 16th: 2150 * 77%
fat: 149.93g
|
protein: 141.79g
|
carbs: 53.24g
2315*  165
Wed 15th: 2462 * 88%
fat: 164.76g
|
protein: 195.44g
|
carbs: 60.31g
2925*  463
Tue 14th: 2005 * 72%
fat: 129.69g
|
protein: 160.76g
|
carbs: 60.83g
2579*  574
Mon 13th: 2506 * 90%
fat: 169.20g
|
protein: 188.26g
|
carbs: 65.84g
2925*  419
Sun 12th: 1717 * 61%
fat: 120.48g
|
protein: 105.13g
|
carbs: 60.64g
2803*  1086
Sat 11th: 2334 * 83%
fat: 134.76g
|
protein: 158.74g
|
carbs: 120.74g
2265*  69
Fri 10th: 2447 * 87%
fat: 158.18g
|
protein: 187.84g
|
carbs: 55.55g
2810*  363
Thu 9th: 1883 * 67%
fat: 109.11g
|
protein: 141.47g
|
carbs: 85.63g
2351*  468
Wed 8th: 2028 * 72%
fat: 91.86g
|
protein: 171.48g
|
carbs: 122.94g
2745*  717
Tue 7th: 2433 * 87%
fat: 127.49g
|
protein: 171.00g
|
carbs: 133.40g
2709*  276
Mon 6th: 2358 * 84%
fat: 122.05g
|
protein: 168.51g
|
carbs: 133.03g
2996*  638
Sun 5th: 2241 * 80%
fat: 132.18g
|
protein: 149.31g
|
carbs: 102.46g
2193*  48
Sat 4th: 1988 * 71%
fat: 107.91g
|
protein: 160.12g
|
carbs: 89.50g
2193*  205
Fri 3rd: 2008 * 72%
fat: 118.20g
|
protein: 150.75g
|
carbs: 76.78g
3054*  1046
Thu 2nd: 2381 * 85%
fat: 143.07g
|
protein: 177.03g
|
carbs: 100.37g
2387*  6

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