Weigh In record (no journal entry) for 05 July 2015
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1744 kcal
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Fat: 105.12g | Prot: 128.75g | Carb: 68.16g.
Lunch: Pepper Jack Cheese, Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Mayo with Olive Oil, Glazed Carrots, Omaha Steaks Ahi Tuna Steaks, Publix Large Shrimp, Kroger Fully Cooked Bacon. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Brownies. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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