Weigh In record (no journal entry) for 17 January 2018
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199.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2330 kcal
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Fat: 96.28g | Prot: 240.12g | Carb: 145.79g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Precision Engineered Whey Protein Isolate, Oatmeal, Skippy Creamy Peanut Butter, Smithfield Deli Thin Sliced Turkey, Harvestland Sliced Turkey Breast, Cottage Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Mixed Salad Greens. Dinner: Ketchup, Heinz Tomato Ketchup, Hunt's Perfect Squeeze Ketchup, Al Fresco Chicken Bacon, Chicken Sausage, Egg, Pineapple. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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