Weigh In record (no journal entry) for 06 July 2015
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1845 kcal
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Fat: 75.00g | Prot: 109.53g | Carb: 146.32g.
Breakfast: Coffee (Brewed From Grounds), McCormick Madagascar Vanilla Bean, Nutiva Organic Chia Seed, Medjool Dates , Cinnamon , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Sweet Potato, Chicken Thigh, Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Bourbon, Water, 365 Summit Seeker. more...
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losing 0.4 lb a week
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Keith Lip's weight history
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