Weigh In record (no journal entry) for 06 July 2015
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1739 kcal
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Fat: 67.86g | Prot: 76.14g | Carb: 210.75g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Rold Gold Pretzel Thins - Three Cheese, Chick-fil-A Chicken Salad Sandwich. Dinner: Hillshire Farm Delibake Cheddarwurst Sandwich, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Great Value Chewy Protein Bars, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
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steady weight
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