Weigh In record (no journal entry) for 18 June 2015
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1809 kcal
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Fat: 48.90g | Prot: 99.85g | Carb: 248.24g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Marie Callender's Mongolian Style Beef. Dinner: Hamburger on Bun. Snacks/Other: Grippo's Bar-B-Q Flavored Potato Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kind Healthy Grains Vanilla Blueberry, Gala Apples, Navels Oranges. more...
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gaining 8.8 lb a week
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