Weigh In record (no journal entry) for 23 July 2015
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1241 kcal
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Fat: 40.24g | Prot: 61.36g | Carb: 161.06g.
Breakfast: Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Boston Market Beef Steak & Pasta. Dinner: Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Gala Apples, Great Value Chewy Granola Bar - Almond Sweet & Salty. more...
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gaining 0.8 lb a week
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