irfan1's Journal, 07 July 2015

231.5 lb Lost so far: 18.7 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

775 kcal

Fat: 30.85g | Prot: 62.31g | Carb: 77.79g.   Breakfast: California Garden Fava Beans Lebanese Recipe, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Oranges, Beef Fried Rice, Ground Beef (Cooked), Mariani Whole Dates, Cucumber (with Peel). more...

3330 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (fast) - 30 minutes, Showering - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...