Weigh In record (no journal entry) for 07 July 2015
|
232.8 lb
Lost so far: 21.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
708 kcal
|
Fat: 16.20g | Prot: 22.30g | Carb: 113.55g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Beef Rogan Josh. Snacks/Other: V Energy Blue. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyAppleJack's weight history
|