Weigh In record (no journal entry) for 25 July 2011
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1500 kcal
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Fat: 35.53g | Prot: 74.95g | Carb: 230.78g.
Breakfast: Nonfat Raspberry Greek Yogurt, Blueberries, Dried Cherries, Marcona Almonds, Coffee (Brewed From Grounds) . Lunch: Original Buttery Spread, Multigrain Crispbread Crackers, Fish Soup. Dinner: Marcona Almonds, Chili Garlic Sauce, 100% Natural Strength Lemon Juice from Concentrate, Organic Raw Blue Agave Syrup, Natural Rice Vinegar, Tomatoes, Cucumber (with Peel). Snacks/Other: Whole Fruit Bars - Lemon. more...
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3448 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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