bama66's Journal, 06 July 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 20.28g | Prot: 34.53g | Carb: 24.18g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 10 hours, Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 9 hours. more...