mlempic2's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

226.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1287 kcal

Fat: 55.00g | Prot: 44.00g | Carb: 156.00g. Breakfast: Lemon Iced Tea, eighteen wheeler. Snacks/Other: Chocolate Sandwich Cookies. more...

2712 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mlempic2's Journal, 30 July 2011

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