Weigh In record (no journal entry) for 06 July 2015
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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977 kcal
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Fat: 21.90g | Prot: 44.98g | Carb: 155.00g.
Breakfast: 2% Fat Milk, Coffee with Cream, Coach's Oats Oatmeal, Driscoll's Blueberries. Lunch: Celery Sticks, Vitamin C 1000Mg, Fuji Apples, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Peeled Baby-cut Carrots, Bananas, Mayonnaise, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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