Weigh In record (no journal entry) for 04 July 2015
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1070 kcal
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Fat: 30.29g | Prot: 49.06g | Carb: 150.79g.
Breakfast: 2% Fat Milk, Coffee with Cream, Driscoll's Blueberries, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Paisley Farm Four Bean Salad, Fried Rice, Baked or Broiled Salmon, Sugar, Soy Sauce, Dynasty Sesame Seed Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 1.9 lb a week
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